Weigh In record (no journal entry) for 09 November 2023
|
51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1708 kcal
|
Fat: 66.90g | Prot: 94.16g | Carbs: 185.68g.
Lunch: Pork Porridge, Sweet and Sour Pork, Stir Fried Vegetables, Fish Ball, White Rice. Dinner: Egg (Whole), Stir Fried Noodles with Vegetables, Fried Battered Fish. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|