Weigh In record (no journal entry) for 04 November 2023
|
48.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1640 kcal
|
Fat: 114.08g | Prot: 49.82g | Carbs: 134.55g.
Breakfast: Cooked Egg. Lunch: Mario Medium Pitted Black Olives, 365 Organic Cage-Free Large Brown Eggs, Tomatoes, Market Basket Extra Virgin Greek Olive Oil, Garden of Life 100% Organic Coconut MCT Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Beets, Calavo Avocado. Snacks/Other: Honey , Blackberries , Kirkland Signature Organic Whole Milk, 365 Chia Seed. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|