Weigh In record (no journal entry) for 27 October 2023
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1862 kcal
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Fat: 66.04g | Prot: 102.64g | Carbs: 230.35g.
Dinner: Fried Battered Fish, Vegetable Curry, Stir Fried Vegetables, Sambal Stingray. Snacks/Other: Almond Biscuit, Bananas. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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