Weigh In record (no journal entry) for 24 October 2023
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51.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1228 kcal
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Fat: 50.72g | Prot: 63.40g | Carbs: 130.13g.
Lunch: Tahu, Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Almond Biscuit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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