Weigh In record (no journal entry) for 06 October 2023
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51.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1477 kcal
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Fat: 66.28g | Prot: 81.42g | Carbs: 137.68g.
Lunch: Fried Egg with Fat, Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice. Dinner: Fried Mushrooms, Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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