Weigh In record (no journal entry) for 29 September 2023
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52.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1494 kcal
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Fat: 60.39g | Prot: 87.46g | Carbs: 147.65g.
Lunch: Egg (Whole), Fried Battered Fish, White Rice, Stir Fried Vegetables. Dinner: Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Scone, Mooncake, Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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