Weigh In record (no journal entry) for 18 September 2023
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52.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1954 kcal
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Fat: 79.13g | Prot: 114.57g | Carbs: 190.09g.
Lunch: Fried Egg with Fat, Stir Fried Vegetables, White Rice, Baked or Fried Coated Chicken with Skin. Dinner: Heinz Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Mooncake, Peanut Brittle, Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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