Weigh In record (no journal entry) for 07 August 2023
|
53.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 98.78g | Prot: 150.73g | Carbs: 153.53g.
Lunch: Sambal Stingray, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Pork Leg (Whole) , Stir Fried Vegetables, White Rice, Sambal Stingray. Snacks/Other: Jackfruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|