Weigh In record (no journal entry) for 16 May 2023
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54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 77.64g | Prot: 115.24g | Carbs: 114.57g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Pork, Stewed Chicken Thigh (Skin Eaten), Stir Fried Vegetables, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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