Weigh In record (no journal entry) for 08 April 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 79.66g | Prot: 96.87g | Carbs: 146.09g.
Lunch: Stewed Chicken Thigh, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Pork Curry, Fried Battered Fish, White Rice. Snacks/Other: Pineapple Tart, Biscuit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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