Weigh In record (no journal entry) for 20 February 2023
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1690 kcal
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Fat: 66.88g | Prot: 127.21g | Carbs: 142.37g.
Lunch: Fish Curry, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Fried Battered Fish, Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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