Weigh In record (no journal entry) for 17 January 2023
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1392 kcal
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Fat: 60.97g | Prot: 84.26g | Carbs: 122.65g.
Lunch: Chicken Curry, Fried Battered Fish, Egg (Whole), Stir Fried Vegetables, White Rice. Dinner: Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin, Salted Egg, Fish Curry, White Rice. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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