Weigh In record (no journal entry) for 10 January 2023
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164.9 kg
Lost so far: 19.2 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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876 kcal
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Fat: 32.94g | Prot: 47.41g | Carbs: 90.72g.
Lunch: Starbucks Roasted Chicken & Tomato Panini. Dinner: Alpro Strawberry, Crownfield High Protein Granola, Co-Op Crunchy Peanut Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Canderel Sweetener, Coffee, Whole Evaporated Milk. more...
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5328 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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