Weigh In record (no journal entry) for 07 December 2022
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56 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2027 kcal
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Fat: 101.60g | Prot: 121.99g | Carbs: 154.70g.
Lunch: Fish Ball, Instant Noodles, Tom Yum Soup, Minced Pork (Cooked). Dinner: Cooked Corn, Egg (Whole) , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Sausage Roll. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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