Weigh In record (no journal entry) for 15 November 2022
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2212 kcal
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Fat: 87.66g | Prot: 103.07g | Carbs: 253.18g.
Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Minced Pork (Cooked), Fried Egg with Fat, Fried Floured or Breaded Fish, White Rice. Dinner: Shrimp (Breaded and Fried) , Cap Cay Kuah, Banana Fritter. Snacks/Other: Sweets, Sweets, Chocolate, Dried Squid, Khong Guan Tau Sar Pau. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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