Weigh In record (no journal entry) for 20 August 2022
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167.7 kg
Lost so far: 16.4 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.97g | Prot: 56.08g | Carbs: 220.87g.
Breakfast: Alpro Oat Original, Carr's Cheese Melts. Lunch: Tesco Seedless Black Grapes, Sainsbury's Honey Nut Cornflakes, Blackberries , Alpro Oat Original. Dinner: Chicken Gizzard (Simmered, Cooked) , Tomato Sauce with Onions (Canned) , Cauliflower Fried Rice. Snacks/Other: Fruit Juice Drink, Carr's Cheese Melts, Plantain Chips. more...
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Gaining 1.3 kg a Week
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