Weigh In record (no journal entry) for 17 June 2022
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170.2 kg
Lost so far: 14.0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 88.69g | Prot: 93.57g | Carbs: 371.94g.
Breakfast: Tesco Coconut Drink , Banana Smoothie, Tetley Matcha with Sencha Green Tea. Lunch: Lucozade Lucozade Orange, Tesco Sausage, Bacon & Egg Triple, Popchips BBQ Potato Chips. Dinner: Sweet and Sour Chicken, Tesco Mashed Potato, Grace Aloe Vera Drink, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Magnum White, Whole Evaporated Milk, Americano Coffee, Costa Coffee Caramel Latte (Medio). more...
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5674 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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