Weigh In record (no journal entry) for 19 June 2022
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169.4 kg
Lost so far: 14.8 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 53.03g | Prot: 66.40g | Carbs: 394.26g.
Breakfast: Wall's Mini Twister, Tropical Sun Crunchy Coconut Peanuts. Lunch: Tesco Apple Juice, Monster Energy Ultra Gold, Boiled Ripe Plantain, Tesco Black Eyed Beans, Tomato Sauce with Onions (Canned) . Dinner: Sweet and Sour Chicken, Tesco Mashed Potato. Snacks/Other: Hula Hoops Puft , Bliss Crispy Delight, Bliss Salted Caramel Whip Bar. more...
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5466 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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