Weigh In record (no journal entry) for 05 April 2022
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164.6 kg
Lost so far: 19.6 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 53.30g | Prot: 101.79g | Carbs: 190.17g.
Lunch: Sainsbury's Turkey Sausages, Burton's Fish 'N' Chips, Walkers Squares Salt & Vinegar (40g), Reduced Sugar Cola Soft Drink, Chicken Sausage. Dinner: Kebab, Chicken Thigh (Skin Eaten). Snacks/Other: Tesco Water Biscuits, Tesco Apple Juice, Emerge Sugar Free Energy Drink, Creamfields Fat Free Greek Style Natural Yoghurt, Crownfield High Protein Granola. more...
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Gaining 1.3 kg a Week
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