Weigh In record (no journal entry) for 14 February 2021
|
50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2688 kcal
|
Fat: 140.49g | Prot: 109.42g | Carbs: 244.34g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Snacks/Other: Julie's Oat 25 Biscuits, Hsin Tung Yang Sesame Cookies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|