Weigh In record (no journal entry) for 28 January 2021
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49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2019 kcal
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Fat: 82.75g | Prot: 68.09g | Carbs: 261.71g.
Lunch: Chicken Thigh, Cooked Winter Melon, Fried Egg with Fat, White Rice. Dinner: Sweet and Sour Pork, Pickled Vegetables, Cooked Winter Melon, White Rice. Snacks/Other: Julie's Oat 25 Biscuits, Loong Fatt Tau Sar Piah, Peanut Bar, Bananas. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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