Weigh In record (no journal entry) for 22 January 2021
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1839 kcal
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Fat: 80.29g | Prot: 98.57g | Carbs: 184.00g.
Lunch: Cooked Winter Melon, Cooked Bean Sprouts (from Fresh), Fried Battered Fish Stick Patty or Fillet, Soft Silken Tofu, Minced Pork (Cooked), White Rice. Dinner: Cooked Broccoli (from Fresh), Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Ice Cream, Loong Fatt Tau Sar Piah. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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