Weigh In record (no journal entry) for 17 January 2021
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1759 kcal
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Fat: 57.29g | Prot: 79.96g | Carbs: 227.37g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Lettuce, Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Swiss Roll. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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