Weigh In record (no journal entry) for 11 January 2021
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139.9 kg
Lost so far: 44.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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207 kcal
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Fat: 0.36g | Prot: 3.79g | Carbs: 49.51g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.5 kg a Week
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