Weigh In record (no journal entry) for 22 December 2020
|
48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1899 kcal
|
Fat: 110.49g | Prot: 77.25g | Carbs: 153.68g.
Lunch: Fried Battered Fish Stick Patty or Fillet, Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Toblerone Chocolate with Almond Nougat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|