Weigh In record (no journal entry) for 13 December 2020
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1928 kcal
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Fat: 92.60g | Prot: 114.79g | Carbs: 155.82g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg (Whole), Salted Mackerel, Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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