Weigh In record (no journal entry) for 10 December 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1758 kcal
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Fat: 62.22g | Prot: 92.37g | Carbs: 213.22g.
Breakfast: local ban chang kueh. Lunch: Sweet and Sour Pork, Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Xiao Long Bao, Fish Ball, Siew Mai. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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