Weigh In record (no journal entry) for 23 September 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1407 kcal
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Fat: 52.59g | Prot: 50.00g | Carbs: 183.23g.
Lunch: Egg (Whole), Samyang Hot Chicken Flavor Ramen. Dinner: Chinese Sausage (Lap Cheong), Lettuce, White Rice, Ayam Brand Baked Beans, Onions , Ayam Brand Sardines in Tomato Sauce , Egg (Whole). Snacks/Other: Cheesecake, Mooncake. more...
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steady weight
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charissac's Weight History
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