Weigh In record (no journal entry) for 17 September 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1317 kcal
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Fat: 47.48g | Prot: 82.24g | Carbs: 137.72g.
Lunch: Fish Curry, Lamb or Mutton with Gravy (Mixture), Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Mooncake. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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