Weigh In record (no journal entry) for 28 July 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.02g | Prot: 75.33g | Carbs: 138.77g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Minced Pork (Cooked) , Egg (Whole) , White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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