Weigh In record (no journal entry) for 24 July 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 119.91g | Prot: 50.14g | Carbs: 105.87g.
Lunch: Chinese Broccoli (Cooked) , Pork Luncheon Meat (Canned) , White Rice, Fried Egg with Fat, Chinese Sausage (Lap Cheong). Dinner: Baked Beans , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Belly, Jujube, Cooked Cucumber, White Rice. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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