Weigh In record (no journal entry) for 29 June 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.37g | Prot: 46.12g | Carbs: 124.86g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), Green String Beans with Onions (Fat Added in Cooking), White Rice. Dinner: Egg (Whole) , Indomie Mi Goreng. Snacks/Other: Soy Milk . more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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