Weigh In record (no journal entry) for 29 April 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 152.87g | Prot: 85.78g | Carbs: 104.40g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Bean Sprouts, Baked or Fried Coated Chicken with Skin, White Rice, Fried Egg with Fat. Dinner: Salted Mackerel , Cooked Broccoli (from Fresh), Pork Belly , Jujube, Cooked Cucumber, White Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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