Weigh In record (no journal entry) for 08 April 2020
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.50g | Prot: 76.72g | Carbs: 122.87g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Fried Egg with Fat, White Rice, Water. Dinner: Spaghetti with Tomato Sauce and Meatballs, Water. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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