Weigh In record (no journal entry) for 06 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.48g | Prot: 86.03g | Carbs: 124.93g.
Lunch: Bean Sprouts, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu, Pork Meatballs, Fried Egg with Fat, White Rice, Water. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Losing 2.8 kg a Week
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charissac's Weight History
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