Weigh In record (no journal entry) for 18 March 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 49.77g | Prot: 67.34g | Carbs: 98.70g.
Lunch: Egg (Whole) , Indomie Mi Goreng, Water. Dinner: Water, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. more...
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steady weight
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charissac's Weight History
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