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Draglist
Journal
29 May 13
Draglist's Journal, 29 May 13
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This is going to be a difficult climb back. Lost .2 yesterday to 246.6. Beginning fast day one for this week.
110.6 kg
Lost so far:
36.8 kg
.
Still to go:
17.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2013:
608 kcal
Fat: 10.43g | Prot: 36.92g | Carbs: 101.47g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti).
Lunch:
Green String Beans.
Dinner:
Dried Cranberries, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
Snacks/Other:
Bananas.
more...
3011 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes.
more...
Losing 9.5 kg a Week
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Draglist's Weight History
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