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View Diet Calendar, 20 December 2019:
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2963 kcal
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Fat: 134.36g | Prot: 171.81g | Carbs: 252.50g.
Lunch: Fish with Cream or White Sauce, Ratatouille, Couscous, Rotisserie Chicken, Lamb Tagine, Chicken Salad or Chicken Spread Sandwich. Dinner: Steamed or Boiled Calamari, Orange Juice , Tomato Sauce , Shrimp Cocktail (Shrimp with Cocktail Sauce), Smoked Salmon, Zucchini, Green String Beans, Roasted Grilled or Baked Chicken, Baked or Grilled Fish, Cabbage , Eggplant (with Salt, Drained, Cooked, Boiled) , Salami. Snacks/Other: Orange Juice , Light Beer , Caffeine Free Fruit Flavoured Soft Drink, Plantain Chips. more...
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5283 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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