Weigh In record (no journal entry) for 09 December 2019
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1210 kcal
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Fat: 47.97g | Prot: 74.34g | Carbs: 119.63g.
Lunch: Vegetable Soup, Bak Chor Mee, Water. Dinner: Water , Cucumber, Goji Berries 枸杞子 gou3qi3zi3, Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Gaining 4.2 kg a Week
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charissac's Weight History
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