Weigh In record (no journal entry) for 04 December 2019
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1052 kcal
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Fat: 41.81g | Prot: 63.90g | Carbs: 105.15g.
Breakfast: Curry Sauce. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fortune Tau Kwa, Sanitarium Weet-Bix , Water. Dinner: Water , Chinese Cabbage (Bok-Choy, Pak-Choi) , Goji Berries 枸杞子 gou3qi3zi3, Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Cream Puff. more...
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1648 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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