Weigh In record (no journal entry) for 02 December 2019
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1206 kcal
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Fat: 47.01g | Prot: 61.69g | Carbs: 145.85g.
Lunch: pig intestine soup, Yam Rice (Yu Tou Fan), Water. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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steady weight
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charissac's Weight History
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