Weigh In record (no journal entry) for 27 November 2019
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1058 kcal
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Fat: 42.24g | Prot: 64.63g | Carbs: 108.65g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Cooked Okra (Fat Added in Cooking), Water. Dinner: Cooked Broccoli (from Fresh), Cooked Pumpkin (Fat Not Added in Cooking), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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1620 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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