Weigh In record (no journal entry) for 22 November 2019
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1398 kcal
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Fat: 59.36g | Prot: 73.96g | Carbs: 144.38g.
Lunch: Chinese Broccoli (Cooked) , Shrimp (Breaded and Fried), Fried Tofu, White Rice, Water. Dinner: Water, Kung Pao Shrimp, White Rice. more...
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1678 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 12 hours and 40 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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