Weigh In record (no journal entry) for 18 October 2019
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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980 kcal
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Fat: 35.34g | Prot: 59.07g | Carbs: 107.42g.
Breakfast: Chinese Fried Rice, Fried Bee Hoon. Lunch: Weetabix Whole Grain Cereal, Water. Dinner: Water, Chicken Thigh Meat and Skin (Stewed, Cooked), Lettuce, Tomatoes, Chicken Curry, Chicken Thigh Meat and Skin (Stewed, Cooked), White Rice. Snacks/Other: Rose Apple. more...
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1719 kcal
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Exercise:
Sitting - 10 hours and 20 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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