Weigh In record (no journal entry) for 10 October 2019
|
57.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1222 kcal
|
Fat: 49.41g | Prot: 78.56g | Carbs: 109.52g.
Lunch: Beef or Meat Gravy, White Rice, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mushroom Soup, Water. Dinner: Water, Cucumber (with Peel), Beef or Meat Gravy, Roasted Grilled or Baked Chicken Leg (Skin Eaten), White Rice. more...
|
|
1895 kcal
|
Exercise:
Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 10 hours and 40 minutes, Standing - 3 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|