Weigh In record (no journal entry) for 07 October 2019
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1378 kcal
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Fat: 55.86g | Prot: 76.38g | Carbs: 142.68g.
Lunch: Water, Beef or Meat Gravy, Meatballs with Sauce (Mixture), Roasted Potato (Fat Added in Cooking), Green Leaf Lettuce. Dinner: Water, Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Biscuit, Cheese Pizza with Vegetables. more...
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1807 kcal
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Exercise:
Standing - 55 minutes, Sitting - 14 hours and 25 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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