Weigh In record (no journal entry) for 08 September 2019
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1448 kcal
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Fat: 45.85g | Prot: 48.48g | Carbs: 212.87g.
Breakfast: Fried Dough Bread(Ham chi peng 233 cal), Water. Lunch: Water, Herbal Tea Presweetened with Sugar, Won Ton Soup (Wonton), Wanton Mee. Dinner: Water, Nasi Goreng (kampung 600-800 cal). Snacks/Other: Walnuts, Dragon Fruit, Mulberries. more...
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1663 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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