Naiomy's Journal, 08 Jun 10

Day 1 Week 1 of my C25K conditioning. I was on the road before daylight.. and feel great to have gotten some extra exercise in!

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914 kcal

Fat: 32.92g | Prot: 48.52g | Carbs: 114.45g.   Breakfast: water, grapefruit. Lunch: water, water, chiquita carrot bites, Light Fat Free Banana Cream Pie Yogurt, special k honey nut bar. Dinner: lemon pepper seasoning, Roasted Potato, wishbone salad spritzers, Chicken Breast, reduced fat feta, Carrots, Mixed Salad Greens. more...

2764 kcal

Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes. more...