Down another pound after two days of eating light to meet my daily average of 1700 calories in August. Made it exactly!
|
136.5 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2012:
|
1598 kcal
|
Fat: 64.69g | Prot: 108.81g | Carbs: 155.86g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Triscuit Pepper and Oil Crackers, Deli Fresh Mesquite, lucerne pepper jack cheese. Dinner: Greek Salad, Seafood Salad, Shrimp. Snacks/Other: Weight Watchers Raspberry Chocolate Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|