Weigh In record (no journal entry) for 01 September 2018
|
53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
927 kcal
|
Fat: 45.32g | Prot: 92.67g | Carbs: 37.78g.
Breakfast: Tomatoes, Fried Egg without Fat, Coffee. Lunch: Lamb, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Great Value Green Olives with Pimento, Sprouts, Cooked Green String Beans (from Fresh), Carrots , Cucumber (with Peel) , Tomatoes, Parsley. Dinner: Lamb, Grilled Chicken, Tomatoes, Onions , Parsley, Fresh Lemon Juice. Snacks/Other: Walnuts. more...
|
steady weight
|
Comments
01 Sep 18 by member: urmilashrestha
|
I heard it was harder to lose weight the smaller you get. Don't give up. U got this
01 Sep 18 by member: mandacurls
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|